What You Should Know about Teeth Grinding in Sleep.
Typically, a person finds out they have a problem with teeth grinding (bruxism is the medical term for this condition.) when someone who sleeps next to them tells them or their dentist sees the effects. So is it even possible to stop an action that you do in your sleep? There are ways to control this problem, some of which we will looking at below. Grinding your teeth in your sleep is a more serious issue than most people realize, it can actually have a large impact on your dental health.
How can you tell if you grind your teeth when you're sleeping? Some people are aware they have bruxism because they have a partner who points it out. In comparison to snoring, the only indication frequently is pointed out by other individuals who see it or hear it. However, you may do it quietly, or you may sleep alone. Under these circumstances, it's potential that your dentist will be the only one to notice that you grind your teeth when you are sleeping. There is a lot of substantiation in the dental world for this, like sensitivity of the jaw, bizarre wear on your teeth for your age, recurrent loss of fillings or crowns or teeth that are abnormally sore. If your dentist concludes that you are grinding your teeth when you're sleeping, then you can being your search for an effective way to take care of it.
You may be unintentionally getting your teeth into the habit of grinding by chewing gum or other items in your mouth when you're awake. If you chew tobacco, or keep items like straws or toothpicks in your mouth, you may also have a bruxism problem.
Your teeth could be so adapted to biting on things that they carry on with this as the night progresses. So you may be able to cut down or eliminate teeth grinding in your sleep by quitting the habit of chewing gum or other items. This could take some time, due to the fact you might have been chewing gum, along with grinding your teeth for quite a few years.
Stress is often a contributing factor to teeth grinding and bruxism, so try to make changes in your lifestyle to end this problem You can often reduce stress by getting more exercise, taking up practices such as yoga or, if you have certain issues in your life that are causing problems, to talk to a therapist. Sometimes it is something as simple as getting a pet or going for a walk, or even listening to your favorite music. If you ever catch yourself grinding your teeth during the day, make an effort to take a deep breath, relax and stop. For less stress at night, you will need to reduce your stress during the day and learn to let it go. All of these things can help to make it easier to stop grinding your teeth at night.
Even though it can be difficult to get rid of bruxism, the trend of grinding your teeth at night, it isn't impossible. . These tips should help you to move forward on the idea that you can stop grinding your teeth in your sleep.
For more information and inexpensive natural bruxism treatments visit our main site here Bruxism (Teeth Grinding)
Additional Resources: http://bruxismandteethgrinding.blogspot.com/
Friday, November 12, 2010
Teeth Grinding is also known as Bruxism.
What are the Most Common Causes of Teeth Grinding?
Why is it crucial to be aware of the sources of teeth grinding? This is an all encompassing matter and a lot of people have it without even recognizing it. As you get older, you tend to have more dental problems, and teeth grinding can be one cause of this. Once you are aware you are doing this, it's much easier to discover a way to put a halt to it. To make this simpler, we will now go over some typical teeth grinding instigators. There are probably quite a few different causes, as many problems and behaviors have been linked with teeth grinding, or bruxism. What ensues are some potential foundations for teeth grinding, however everybody has his or her own situation.
While there are lots of reasons that a person might grind his teeth, one of the major reasons it happens is drug use; common drugs like alcohol and caffeine as well as harder drugs like cocaine and even prescription drugs like antidepressants can contribute to teeth grinding. Drugs known for stimulating the nervous system are one of the major causes of teeth grinding. Teeth grinding (bruxism)is a regular side effect of drug use because lots of drugs make the jaw get tense. If you think you suffer from this particular cause of teeth grinding the best thing to do is to cut back on or completely eliminate the drugs that you think cause it to happen. If it's a prescription drug that you are not able to stop taking, you can look into other treatments for teeth grinding.
A bruxism issue, which is linked to teeth grinding is TMJ, or temporalmandibular joint pain. This initiates throbbing or stiffness in the jaw and can also trigger grinding of the teeth. TMJ has a variety of instigators, including bad posture, arthritis or overworking the muscles during physical exertion or while working out.
All of these bruxism indicators then, can also be indirect causes of teeth grinding. If you have TMJ, your doctor or dentist will probably recommend a specialist who is experienced at treating this problem. If this is the case, taking care of your TMJ will probably also cure you of teeth grinding. TMJ is a dilemma, which has been receiving increased awareness lately and health professionals are recognizing more operative strategies for treating it.
Pinworms and intestinal parasites have been known to contribute teeth grinding problems. While this happens more often in places where getting good drinking water is a challenge it has been known to happen in other parts of the world as well. In fact, some alternative healthcare experts say that parasites like worms are a lot more prevalent than is commonly believed and that this can cause lots of problems, not just teeth grinding aka bruxism. There are lots of tests that can tell you whether or not this is your problem so if you know someone who has teeth grinding that is caused by parasites or worms you should get tested too. While these can cause serious problems, once they are identified, there are various methods to flush them out of your system.
Grinding of the teeth can have a plethora of instigators and can be correlated with physical or emotions issues. The imperative thing is to attempt to pinpoint the reason you are doing it and then develop an efficient plan of healing. The suggestions mentioned above, which pertain to the determinants of teeth grinding can aid you in finding out why you have this condition.
You will find a more comprehensive review of an inexpensive and natural treatment about Teeth Grinding at our maine review site.
Why is it crucial to be aware of the sources of teeth grinding? This is an all encompassing matter and a lot of people have it without even recognizing it. As you get older, you tend to have more dental problems, and teeth grinding can be one cause of this. Once you are aware you are doing this, it's much easier to discover a way to put a halt to it. To make this simpler, we will now go over some typical teeth grinding instigators. There are probably quite a few different causes, as many problems and behaviors have been linked with teeth grinding, or bruxism. What ensues are some potential foundations for teeth grinding, however everybody has his or her own situation.
While there are lots of reasons that a person might grind his teeth, one of the major reasons it happens is drug use; common drugs like alcohol and caffeine as well as harder drugs like cocaine and even prescription drugs like antidepressants can contribute to teeth grinding. Drugs known for stimulating the nervous system are one of the major causes of teeth grinding. Teeth grinding (bruxism)is a regular side effect of drug use because lots of drugs make the jaw get tense. If you think you suffer from this particular cause of teeth grinding the best thing to do is to cut back on or completely eliminate the drugs that you think cause it to happen. If it's a prescription drug that you are not able to stop taking, you can look into other treatments for teeth grinding.
A bruxism issue, which is linked to teeth grinding is TMJ, or temporalmandibular joint pain. This initiates throbbing or stiffness in the jaw and can also trigger grinding of the teeth. TMJ has a variety of instigators, including bad posture, arthritis or overworking the muscles during physical exertion or while working out.
All of these bruxism indicators then, can also be indirect causes of teeth grinding. If you have TMJ, your doctor or dentist will probably recommend a specialist who is experienced at treating this problem. If this is the case, taking care of your TMJ will probably also cure you of teeth grinding. TMJ is a dilemma, which has been receiving increased awareness lately and health professionals are recognizing more operative strategies for treating it.
Pinworms and intestinal parasites have been known to contribute teeth grinding problems. While this happens more often in places where getting good drinking water is a challenge it has been known to happen in other parts of the world as well. In fact, some alternative healthcare experts say that parasites like worms are a lot more prevalent than is commonly believed and that this can cause lots of problems, not just teeth grinding aka bruxism. There are lots of tests that can tell you whether or not this is your problem so if you know someone who has teeth grinding that is caused by parasites or worms you should get tested too. While these can cause serious problems, once they are identified, there are various methods to flush them out of your system.
Grinding of the teeth can have a plethora of instigators and can be correlated with physical or emotions issues. The imperative thing is to attempt to pinpoint the reason you are doing it and then develop an efficient plan of healing. The suggestions mentioned above, which pertain to the determinants of teeth grinding can aid you in finding out why you have this condition.
You will find a more comprehensive review of an inexpensive and natural treatment about Teeth Grinding at our maine review site.
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